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Strength training for youth / written by the American College of Sports Medicine ; presented by Wayne Westcott ; produced by Healthy Learning.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Exercise for children.
- Muscle strength.
- Physical fitness for children.
- Genre:
- Lectures.
- Physical Description:
- 1 online resource (60 min.).
- Place of Publication:
- Monterey, CA : Healthy Learning, 2008.
- Language Note:
- In English.
- Original language in English.
- Summary:
- Strength Training for Youth presents a comprehensive overview of why and how children can benefit from increasing their levels of muscular fitness. The video features a detailed explanation of how to develop and implement a sound (i.e., effective, time-efficient, and safe) strength-training program for youth of all ages and fitness levels. The video also offers suggestions concerning how to design a total exercise training program for youth.
- Notes:
- Title from resource description page (viewed Mar. 24, 2014).
- OCLC:
- 877953581
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