Functional shoulder training for athletes / written by the National Strength and Conditioning Association ; presented by Jim Murphy ; produced by Healthy Learning.

Format:

Video

Contributor:

Murphy, Jim., Speaker.

National Strength & Conditioning Association (U.S.), Screenwriter.

Healthy Learning Videos., Producer.

Series:

Academic Video Online

Language:

English

Subjects (All):

Shoulder exercises.

Physical education and training.

Genre:

Lectures.

Instructional films.

Physical Description:

1 online resource (60 min.).

Place of Publication:

Monterey, CA : Healthy Learning, 2008.

Language Note:

In English.

Original language in English.

Summary:

Functional Shoulder Training for Athletes provides a detailed package of exercises designed to integrate the shoulder into the rest of the body's kinetic chain. A must for any throwing athlete, the video covers exercises that are much more specific to the demands placed on the shoulder than ever before. Because throwing, swinging, and spiking are explosive, rotational movements involving the entire kinetic chain, training should be specific to those movements. Using medicine balls, wobble boards, stability balls, and free weights, the video shows the viewer how to build a kinetic chain with no weak links.

Notes:

Title from resource description page (viewed Mar. 24, 2014).

OCLC:

877953599