1 option
Caffeinated pilates / written by IDEA Health & Fitness Association ; presented by June Kahn ; produced by Healthy Learning.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Pilates method.
- Exercise.
- Physical fitness.
- Genre:
- Lectures.
- Instructional films.
- Physical Description:
- 1 online resource (79 min.).
- Place of Publication:
- Monterey, CA : Healthy Learning, 2010.
- Language Note:
- In English.
- Original language in English.
- Summary:
- Caffeinated Pilates explains how personal trainers and group-exercise instructors can energize and empower their students with this awakening, fresh, and uplifting approach to Pilates mat work. The video explains and demonstrates a flowing combination of Pilates progressions that occur in a smooth and graceful format and provides the underlying basis for workouts. The video also details how fitness professionals can challenge the core, while incorporating fluid transitions for seamless routines. The video features endless ideas and insights concerning how exercise routines can be charged up by adding an eclectic twist to Pilates workouts.
- Notes:
- Title from resource description page (viewed Mar. 24, 2014).
- OCLC:
- 877953499
The Penn Libraries is committed to describing library materials using current, accurate, and responsible language. If you discover outdated or inaccurate language, please fill out this feedback form to report it and suggest alternative language.