Horizon. The truth about exercise / directed and produced by Toby MacDonald.

Format:

Video

Contributor:

Macdonald, Toby., Director, Producer.

Mosley, Michael., Speaker.

Series:

Academic Video Online

Language:

English

Subjects (All):

Exercise--Health aspects.

Exercise.

Exercise--Physiological aspects.

Physical fitness--Health aspects.

Physical fitness.

Physical fitness--Physiological aspects.

Genre:

Documentary films.

Physical Description:

1 online resource (49 min.)

Place of Publication:

London, England : British Broadcasting Corporation (BBC), 2012.

Language Note:

In English.

Summary:

Like many, Michael Mosley wants to get fitter and healthier but can't face hours on the treadmill or trips to the gym. Help may be at hand.He uncovers the surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week.He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don't respond to exercise at all.Using himself as a guinea pig, Michael uncovers the revealing new research about exercise, that has the power to make us all live longer and healthier lives.

Notes:

Title from resource description page (viewed Mar. 4, 2015).

OCLC:

904563377