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Mental health & wellbeing. Stress management / Channel 1 Creative Media.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Stress management.
- Stress (Psychology).
- Stress (Physiology).
- Employees--Mental health.
- Employees.
- Genre:
- Instructional films.
- Physical Description:
- 1 online resource (8 minutes)
- Edition:
- Workers' edition.
- Other Title:
- Mental health and wellbeing
- Mental health & wellbeing : for workers
- Place of Publication:
- Dandenong, Victoria : Channel 1 Creative Media, 2020.
- Language Note:
- In English.
- System Details:
- video file
- Summary:
- This stress management training program explains how to reprogram our ancient operating system to survive and thrive in a modern world. In this video, workers will learn: Ten easy to follow tips for reducing your stress levels. How to reprogram our ancient operating system. The importance of diet and exercise for managing stress.
- Notes:
- Title from resource description page (viewed August 11, 2020).
- "For workers".
- OCLC:
- 1195889908
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