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2:00 minutes to success. Overcome anxiety / Seven Dimensions.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Anxiety.
- Mindfulness (Psychology).
- Mind and body.
- Genre:
- Educational films.
- Short films.
- Physical Description:
- 1 online resource (3 minutes)
- Other Title:
- 2 minutes to success. Overcome anxiety
- Two minutes to success
- Overcome anxiety
- Place of Publication:
- Melbourne, Victoria : Seven Dimensions, 2020.
- Language Note:
- In English.
- System Details:
- video file
- Summary:
- Overcome Anxiety will help people feel normal, given 1 in 4 people now experience anxiety more frequently. In this video, learners will discover that anxiety includes symptoms like a racing heart, a desire to withdraw socially, excessive worrying, even panic attacks. Overcome Anxiety is a timely video for the increasing number of people experiencing and complaining of anxiety, providing proven ways to overcome the problem. Psychology expert Peter Quarry suggests slow breathing, mindfulness and challenging your self-talk.
- Notes:
- Title from resource description page (viewed November 28, 2022).
- OCLC:
- 1354183896
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