Revive at your desk.

Format:

Video

Series:

Academic Video Online

Pick Me Up

Language:

English

Subjects (All):

Sedentary behavior.

Exercise therapy.

Physical Description:

1 online resource (4 minutes)

Place of Publication:

[Place of publication not identified] : Seven Dimensions, [date of publication not identified]

System Details:

video file

Summary:

Humans did not evolve to spend extended hours a day sitting at their desks, but that's the reality of today's working life. Too much sitting can lead to muscle tension, hypertension, back pain, cancer, obesity, cardiovascular disease and even depression. Movement mentor Mike Snell shows simple but wonderfully effective ways to combat "death by desk" through mindful breathing, stretching, swiveling, shaking and rolling your body - all while sitting down. Prepare to feel revitalized and stronger, within three minutes!

Notes:

Title from resource description page (viewed January 22, 2021).

Part of the metadata in this record was created by AI.