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Strength ball training : power conditioning program / [with] Peter Twist ; [directed by Doug Fink].
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Vasomotor conditioning.
- Balls (Sporting goods).
- Genre:
- Instructional films.
- Physical Description:
- 1 online resource (20 minutes)
- Other Title:
- Power conditioning with the strength ball
- Place of Publication:
- Champaign, IL : Human Kinetics, 2016.
- Language Note:
- In English.
- System Details:
- video file
- Summary:
- Power Conditioning With the Strength Ball with Peter Twist presents 12 exercises and includes the use of a medicine ball, stability ball, and box in a ready-to-use program to build muscle, improve balance, enhance agility, and maximize performance. This high-definition video lets you see the exercises in action, and shows you how to put together a top-notch workout.
- Participant:
- Instructor: Peter Twist.
- Notes:
- Title from resource description page (viewed July 17, 2018).
- OCLC:
- 1048435031
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