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Strength ball training : muscle up program / [with] Lorne Goldenberg ; [directed by Doug Fink].
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Balls (Sporting goods).
- Weight training.
- Muscle strength.
- Genre:
- Instructional films.
- Physical Description:
- 1 online resource (28 minutes)
- Other Title:
- Muscle up with the strength ball
- Place of Publication:
- Champaign, IL : Human Kinetics, 2016.
- Language Note:
- In English.
- System Details:
- video file
- Summary:
- Muscle Up With the Strength Ball with Lorne Goldenberg presents 16 exercises and includes the use of a medicine ball, stability ball, dumbbells, barbell, and a squat and power rack. This program is divided into lower-body and upper-body progressions, each to be completed twice each week, to help you build muscle, get lean, feel better, and maximize performance.
- Participant:
- Instructor: Lorne Goldenberg.
- Notes:
- Title from resource description page (viewed July 17, 2018).
- OCLC:
- 1048449102
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