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Insights and strategies. How to increase resilience / Seven Dimensions.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Job stress.
- Stress management.
- Resilience (Personality trait).
- Personnel management.
- Genre:
- Instructional films.
- Interviews.
- Physical Description:
- 1 online resource (11 minutes)
- Other Title:
- How to increase resilience
- Place of Publication:
- Melbourne, Victoria : Seven Dimensions, 2019.
- Language Note:
- In English.
- System Details:
- video file
- Summary:
- Resilience is an essential skill in the workplace because without it, we suffer and stress far more. Kylie Bell describes it as "bouncing forward" from difficult or upsetting events. We can learn to process stress constructively and perform better because we learn to override our emergency brain and problem-solve instead. Resilience, she says, is linked to better health. Kylie counsels mindfulness and choosing to look at stressful situations as challenges, remembering past successes as we go, and taking time for self-care and rest.
- Participant:
- Eve Ash, interviewer ; Kylie Bell, interviewee.
- Notes:
- Title from resource description page (viewed February 18, 2020).
- OCLC:
- 1144724872
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