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2 minutes to success. Breaking your digital addiction / with Peter Quarry ; Seven Dimensions.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Internet addiction.
- Internet addiction--Psychological aspects.
- Internet addiction--Social aspects.
- Cell phones--Psychological aspects.
- Cell phones.
- Cell phones--Social aspects.
- Genre:
- Instructional films.
- Physical Description:
- 1 online resource (3 minutes)
- Other Title:
- Two minutes to success
- Breaking your digital addiction
- Place of Publication:
- Melbourne, Victoria : Seven Dimensions, 2020.
- Language Note:
- In English.
- System Details:
- video file
- Summary:
- 50% of people complain they've become addicted to their mobile device. Behavioral expert, Peter Quarry, shows how to bust digital addiction through reducing screen time, switching devices off (go and walk that dog without the phone!) and setting yourself challenging goals that in essence create healthy new habits. Before you know it, you'll be digitally detoxed.
- Notes:
- Title from resource description page (viewed January 25, 2021).
- OCLC:
- 1237665734
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