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2 minutes to success. What to do if stressed / with Peter Quarry ; Seven Dimensions.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Job stress.
- Stress (Psychology)--Prevention.
- Stress (Psychology).
- Time management.
- Genre:
- Instructional films.
- Physical Description:
- 1 online resource (3 minutes)
- Other Title:
- Two minutes to success
- What to do if stressed
- Place of Publication:
- Melbourne, Victoria : Seven Dimensions, 2020.
- Language Note:
- In English.
- System Details:
- video file
- Summary:
- The pressure on us all to achieve results can result in feelings of stress and being overwhelmed. Psychology expert, Peter Quarry, suggests calming your brain through a simple, effective slow breathing technique; using the "now or later" approach to prioritizing what must be done (and feeling more in control); and focusing on completing tasks, one at a time, rather than wasting time shifting gears and continuously multi-tasking.
- Notes:
- Title from resource description page (viewed January 26, 2021).
- OCLC:
- 1237666413
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