1 option
Sas & shred. 14, Core, balance & burn / w/Rachelle Rak ; producers, Rachelle Rak, Giacomo Thillet.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Abdominal exercises.
- Aerobic exercises.
- Equilibrium (Physiology).
- Exercise.
- Genre:
- Instructional films.
- Physical Description:
- 1 online resource (16 minutes)
- Other Title:
- Core, balance & burn
- Core, balance and burn
- Sas and shred
- Sas & shred!
- Place of Publication:
- New York, NY : Broadway Licensing, 2020.
- Language Note:
- In English.
- System Details:
- video file
- Summary:
- Broadway sensation, Rachelle Rak ("Fosse", "Cats"), takes you on a high-intensity, strength training boot camp to demonstrate what it really takes to train like a Broadway dance (when fancy gym equipment is not handy!), while embracing what it means to be "fit for YOUR body!" Rachelle hits the wall, the floor, and everything in between. She shows you how to use a towel to assist you with sit ups and how full range one-arm lifts burn calories.
- Participant:
- Hosted by Rachelle Rak.
- Notes:
- Title from resource description page (viewed April 28, 2023).
- OCLC:
- 1381689848
The Penn Libraries is committed to describing library materials using current, accurate, and responsible language. If you discover outdated or inaccurate language, please fill out this feedback form to report it and suggest alternative language.