1 option
Make me brave. Part 7, How to use mindfulness against stress.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Stress management.
- Stress (Psychology)--Prevention.
- Stress (Psychology).
- Mindfulness (Psychology).
- Meditation--Therapeutic use.
- Meditation.
- Brain--Adaptation.
- Brain.
- Adaptability (Psychology).
- Neuroplasticity.
- Cognitive neuroscience.
- Genre:
- Educational films.
- Documentary films.
- Short films.
- Physical Description:
- 1 online resource (4 minutes)
- Other Title:
- How to use mindfulness against stress
- Place of Publication:
- [Place of publication not identified] : Flame Media, 2015.
- Language Note:
- In English.
- System Details:
- video file
- Summary:
- In his series 'Redesign my Brain', award winning documentary maker Todd Sampson sets out to learn how to manage fear. To demonstrate it is possible to overcome fear Todd will walk on a wire across two skyscrapers, a world first for someone new to wire walking. This clip is from 'Make Me Brave' Part 7. Todd investigates the best way to control his response to stress and discovers that there is a scientific basis behind Mindfulness when he travels to Winston-Salem, North Carolina to meet Prof. Fadel Zeidane, a leading researcher of mindfulness.
- Notes:
- Title from resource description page (viewed February 14, 2022).
- OCLC:
- 1303033686
The Penn Libraries is committed to describing library materials using current, accurate, and responsible language. If you discover outdated or inaccurate language, please fill out this feedback form to report it and suggest alternative language.