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Mindfulness-centered CBT : daily practices for managing stress & anxiety / PESI ; Seth J. Gillihan, PhD.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Mindfulness-based cognitive therapy.
- Stress management.
- Anxiety--Treatment.
- Anxiety.
- Anxiety disorders--Treatment.
- Anxiety disorders.
- Genre:
- Lectures.
- Nonfiction films.
- Instructional films.
- Physical Description:
- 1 online resource (64 minutes)
- Other Title:
- Mindfulness-centered CBT : daily practices for managing stress and anxiety
- Voices of psychotherapy summit. Mindfulness-centered CBT : daily practices for managing stress & anxiety
- Voices of psychotherapy summit. Mindfulness-centered CBT : daily practices for managing stress and anxiety
- Place of Publication:
- Eau Claire, WI : PESI Inc., 2020.
- Language Note:
- In English.
- System Details:
- video file
- Summary:
- More and more people are seeking effective ways to reduce anxiety and manage overwhelming stress. The Think Act Be approach to mindfulness-centered cognitive behavioral therapy (CBT) offers three research-proven ways to cope with these challenges.
- Participant:
- Presenter: Seth J. Gillihan ; host: Kate Sample.
- Notes:
- Title from title screen (viewed August 17, 2021).
- OCLC:
- 1268149522
- Publisher Number:
- ASP5127739/marc
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