Pick me up. Stand and stretch / Seven Dimensions.

Format:

Video

Contributor:

Snell, Mike (Instructor), instructor.

Seven Dimensions Films of Australia, publisher, production company.

Series:

Academic Video Online

Language:

English

Subjects (All):

Stretching exercises.

Standing position.

Genre:

Instructional films.

Physical Description:

1 online resource (7 minutes)

Other Title:

Pick me up. Stand & stretch

Stand and stretch

Pick me up with Mike Snell

Pick me up : with Mike Snell

Place of Publication:

Melbourne, Victoria : Seven Dimensions, 2021.

Language Note:

In English.

System Details:

video file

Summary:

Stand and Stretch is a course in the Pick Me Up Series, designed to help you learn some simple stretching to include in your work day. The benefits of stretching your body are real and have been practiced around the world for centuries. As movement mentor Mike demonstrates, six minutes' mindful stretching each day includes neck stretches, shoulder rolls, back stretching, quad stretches, shaking wrists and rotating hands. Stand and Stretch is easy to follow and motivating. Mike's magic stretch moves literally put you on the path to better physical and mental-emotional health. They are not a quick fix to making you fit, but help you resume what your body was designed to be: more flexible, stronger and more coordinated. Through regular stretching, you will improve your range of motion and thereby your flexibility. You will boost your mental health and productivity.

Participant:

Instructor: Mike Snell.

Notes:

Title from title screen (viewed April 21, 2023).

"With Mike Snell".

OCLC:

1378913620