1 option
Sas & shred. 8, Shadow box & dead lifts / w/Rachelle Rak ; producers, Rachelle Rak, Giacomo Thillet.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Weight lifting.
- Exercise.
- Genre:
- Instructional films.
- Physical Description:
- 1 online resource (18 minutes)
- Other Title:
- Sas and shred
- Sas & shred!
- Shadow box & dead lifts
- Shadow box and dead lifts
- Place of Publication:
- New York, NY : Broadway Licensing, 2020.
- Language Note:
- In English.
- System Details:
- video file
- Summary:
- Broadway sensation, Rachelle Rak ("Fosse", "Cats"), takes you on a high-intensity, strength training boot camp to demonstrate what it really takes to train like a Broadway dance (when fancy gym equipment is not handy!), while embracing what it means to be "fit for YOUR body!" Get your dukes up and get ready to deadlift! Rachelle brings back the duffle bag to show you how to SAS & Shred! She works your arms, your lungs, your legs and more!
- Participant:
- Hosted by Rachelle Rak.
- Notes:
- Title from resource description page (viewed April 28, 2023).
- OCLC:
- 1381689025
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