1 option
Sas & shred. 4, Resistance / w/Rachelle Rak ; producers, Rachelle Rak, Giacomo Thillet.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Isometric exercise.
- Exercise.
- Genre:
- Instructional films.
- Physical Description:
- 1 online resource (17 minutes)
- Other Title:
- Sas and shred
- Sas & shred!
- Resistance
- Place of Publication:
- New York, NY : Broadway Licensing, 2020.
- Language Note:
- In English.
- System Details:
- video file
- Summary:
- Broadway sensation, Rachelle Rak ("Fosse", "Cats"), takes you on a high-intensity, strength training boot camp to demonstrate what it really takes to train like a Broadway dance (when fancy gym equipment is not handy!), while embracing what it means to be "fit for YOUR body!" Rachelle turns up the heat on body resistance to show you how to move, sweat and shred for fitness. She also shows you tips on how to use a basketball and a backpack to up the ante on your workout.
- Participant:
- Hosted by Rachelle Rak.
- Notes:
- Title from resource description page (viewed April 28, 2023).
- OCLC:
- 1381689184
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