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Strength training for baby boomers and beyond : research and practical application / [presented by] Wayne L. Westcott ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Baby boom generation.
- Physical education and training.
- Exercise.
- Genre:
- Lectures.
- Physical Description:
- 1 online resource (82 minutes)
- Place of Publication:
- Monterey, CA : Healthy Learning, 2013.
- Language Note:
- In English.
- System Details:
- video file
- Summary:
- Strength Training for Baby Boomers and Beyond makes a compelling case concerning why older adults will benefit from participating in a sound strength training program. The video looks at the key outcomes of strength training and their impact on the lives of members of the baby-boomer generation. The video also outlines the basic principles that should guide the development of a strength training program for older adults.
- Notes:
- Title from resource description page (viewed August 25, 2017).
- OCLC:
- 1028030807
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