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The ultimate power-based kettlebell workout for athletes / [presented by] Michael Skogg ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Kettlebells.
- Exercise.
- Physical fitness.
- Athletes.
- Physical education and training.
- Genre:
- Instructional films.
- Physical Description:
- 1 online resource (50 minutes)
- Place of Publication:
- Monterey, CA : Healthy Learning, 2016.
- Language Note:
- In English.
- System Details:
- video file
- Summary:
- The Ultimate Power-Based Kettlebell Workout for Athletes presents a workout that features explosive exercises that are designed to develop strength and power in athletes. Typically performed with barbells, as opposed to kettlebells, the exercise routine provides coaches with a safe, effective alternative (particularly when dealing with injured athletes) for developing an optimal level of power and muscular fitness that will elicit maximal athletic performance. As desired, the workout can easily be modified to alter the focus of the routine.
- Notes:
- Title from resource description page (viewed August 25, 2017).
- OCLC:
- 1028047058
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