1 option
The ultimate kettlebell workout for moms / presented by Michael Skogg.
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Exercise for women.
- Kettlebells.
- Physical education and training.
- Genre:
- Educational films.
- Instructional films.
- Nonfiction films.
- Physical Description:
- 1 online resource (35 minutes)
- Place of Publication:
- Monterey, CA : Healthy Learning, 2016.
- Language Note:
- In English.
- System Details:
- data file
- Summary:
- Designed for women of all ages, The Ultimate Kettlebell Workout for Moms features a workout routine that focuses on several of the "problem areas" that many women commonly have. Not only can the workout help women burn unwanted body fat, it also can enable them to shape their muscles. In that regard, the workout targets a woman's mid-section, lower body, upper back, and arms. The workout is appropriate for women of all fitness levels who want to safely and progressively improve how they feel and function, as well as how they look.
- Notes:
- Title from resource description page (viewed August 25, 2017).
- OCLC:
- 1014195030
The Penn Libraries is committed to describing library materials using current, accurate, and responsible language. If you discover outdated or inaccurate language, please fill out this feedback form to report it and suggest alternative language.