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Anti-aging with yoga / [presented] by Carol Argo ; [produced by Healthy Learning] ; [produced by Monterey Bay Video Production Company].
- Format:
- Video
- Series:
- Academic Video Online
- Language:
- English
- Subjects (All):
- Aging--Prevention.
- Aging.
- Yoga.
- Physical education and training.
- Physical fitness.
- Genre:
- Instructional films.
- Physical Description:
- 1 online resource (88 minutes)
- Place of Publication:
- Monterey, CA : Healthy Learning, 2015.
- Language Note:
- In English.
- System Details:
- video file
- Summary:
- Anti-Aging With Yoga examines the fact that yoga is a wonderful way for older adults to feel younger and have a more youthful outlook on life. In that regard, the video details several of the benefits of yoga for older practitioners, including lowering blood sugar level, reducing the level of pain experienced, and enhancing bone density level. The video also features a discussion, description, and demonstration of a number of basic yoga poses. The video is designed as an invaluable resource for both trainers and participants.
- Notes:
- Title from resource description page (viewed August 25, 2017).
- OCLC:
- 1028045637
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