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Staying on top when your world turns upside down : how to triumph over trauma and adversity / Kathryn D. Cramer.
LIBRA BF335 .C65 1990
Available from offsite location
- Format:
- Book
- Author/Creator:
- Cramer, Kathryn D.
- Language:
- English
- Subjects (All):
- Adjustment (Psychology).
- Stress (Psychology).
- Life change events.
- Stress (Physiology).
- Adaptability (Psychology).
- Adaptation, Psychological.
- Life Change Events.
- Stress, Psychological.
- Emotional Adjustment.
- Stress, Physiological.
- Medical Subjects:
- Adaptation, Psychological.
- Life Change Events.
- Stress, Psychological.
- Emotional Adjustment.
- Stress, Physiological.
- Physical Description:
- xvii, 332 pages : illustrations ; 22 cm
- Place of Publication:
- New York : Viking, 1990.
- Summary:
- The case histories are drawn from the actual experiences of people struggling to survive traumatic change. However, each story is a compilation of several cases and have been changed to protect people.
- Contents:
- Life can break your heart
- When coping is not enough
- Your balancing act
- Preparing yourself for progress
- When your world turns upside down
- Turning threats into challenges
- Discovering what is real
- Creating a new mental map
- Masterminding your sucess
- How to achieve your success
- How to achieve possibilities
- Do-it-yourself life living
- Becoming a champion of change
- Four easy steps to self-sabotage
- Pumping emotional iron.
- Notes:
- Includes bibliographical references (pages 320-332).
- Local Notes:
- Gift of the William Way LGBT Community Center.
- ISBN:
- 0670830496
- 9780670830497
- OCLC:
- 20671678
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