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Positive Psychology for Less Stress and Happier Workdays / with Andrea Bonior
- Format:
- Video
- Author/Creator:
- Bonior, Andrea, speaker.
- Language:
- English
- Genre:
- Instructional films.
- Educational films.
- Physical Description:
- 1 online resource
- Place of Publication:
- Carpenteria, CA : linkedin.com, 2023.
- System Details:
- digital
- Summary:
- Explore the insights of positive psychology, the popular branch of psychology that focuses on what helps people thrive.
- Are you trying to minimize stress and create a more purposeful, happy career? In this course, instructor Andrea Bonior gives you an overview of emotional, behavioral, and cognitive strategies drawn from positive psychology, a popular branch of psychology that focuses on what helps people to thrive. Explore proven ways to remove expectations that you should be happy, embrace all your feelings (not just the positive ones), and connect with others with genuine gratitude. Along the way, Andrea shares tips and techniques for weaving creative risk taking and mindfulness into everyday work scenarios, so you can stay focused on what really matters-proactively flourishing in your role.
- Participant:
- Presenter: Andrea Bonior
- Notes:
- 7/20/2023
- Access Restriction:
- Restricted for use by site license.
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