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CBT for social anxiety : simple skills for overcoming fear and enjoying people / Stefan G. Hofmann, PHD.
Ebook Central Perpetual, DDA and Subscription Titles Available online
Ebook Central Perpetual, DDA and Subscription Titles- Format:
- Book
- Author/Creator:
- Hofmann, Stefan G., author.
- Language:
- English
- Subjects (All):
- Social phobia.
- Cognitive therapy.
- Physical Description:
- 1 online resource (ix, 168 pages) : illustrations.
- Other Title:
- Cognitive behavioral therapy for social anxiety
- Place of Publication:
- Oakland, CA : New Harbinger Publications, Inc., [2023]
- Contents:
- What is social anxiety?
- And it keeps on going and going... but why?
- Exposure is key
- Identifying and correcting thinking errors
- Confronting social mishaps
- Accepting yourself
- Bringing down your arousal
- Improving your social skills.
- Notes:
- Includes bibliographical references.
- Electronic reproduction. Ann Arbor, MI Available via World Wide Web.
- Description based on print version record.
- Local Notes:
- Acquired for the Penn Libraries with assistance from the Samuel Bellet Book Fund.
- ISBN:
- 9781648481222 (electronic bk.)
- 1648481221 (electronic bk.)
- Publisher Number:
- 99994226233
- Access Restriction:
- Restricted for use by site license.
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