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Body-for-life : 12 weeks to mental and physical strength / Bill Phillips and Michael D'Orso.
LIBRA RA781 .P53 1999
Available from offsite location
- Format:
- Book
- Author/Creator:
- Phillips, Bill, author.
- D'Orso, Michael, author.
- Language:
- English
- Subjects (All):
- Exercise.
- Physical fitness.
- Health.
- Physical Fitness.
- health.
- Medical Subjects:
- Exercise.
- Health.
- Physical Fitness.
- Physical Description:
- xvi, 201 pages : illustrations ; 24 cm
- Edition:
- 1st ed.
- Place of Publication:
- New York : HarperCollins Publishers, ©1999.
- Summary:
- The author describes his 12-week program to a healthy body.
- Contents:
- Breakthrough. He transformed tragedy into triumph ; She lifted herself back up ; Now they're loving life ; End of the beginning
- Crossing the abyss. Focusing your future vision ; Transforming patterns of action ; Overview of how to cross the abyss
- Separating myth from fact. Overview of separating myth from fact
- Training-for-Life experience. Plan-to-actual analysis ; High-point technique ; 20-minute aerobics solution ; Sharing the experience ; Overview of the training-for-life experience principles
- Eating-for-life method. Authorized foods ; Overview of the eating-for-life method principles
- Staying on course. Transform adversity into energy ; Honor self-promises ; Harness the power of positive pressure ; Focus on progress, not perfection ; Practice the universal law of reciprocation ; We're here for you ; Overview of staying on course
- Gateway.
- Local Notes:
- Gift of the William Way LGBT Community Center.
- ISBN:
- 0060193395
- 9780060193393
- OCLC:
- 41137577
- Online:
- Contributor biographical information
- Publisher description
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