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Smart exercise : burning fat, getting fit / Covert Bailey.
LIBRA GV481 .B2356 1994
Available from offsite location
- Format:
- Book
- Author/Creator:
- Bailey, Covert.
- Language:
- English
- Subjects (All):
- Exercise.
- Physical fitness.
- Physical Fitness.
- Medical Subjects:
- Exercise.
- Physical Fitness.
- Physical Description:
- xi, 292 pages : illustrations ; 24 cm
- Place of Publication:
- Boston : Houghton Mifflin, 1994.
- Summary:
- A popular fitness expert presents a complete program for exercising and training that refutes widespread weight-loss fallacies while explaining how to lower body fat and improve health.
- Contents:
- Fitness equals health
- How muscle works
- Metabolism
- Exercise basics
- Training
- Swimming and walking
- Before exercise-and after
- Measuring your own fat and fitness
- Diet tricks for performance
- Sweating and dehydration
- How to make more muscle
- The payoff.
- Notes:
- Includes index.
- Local Notes:
- Gift of the William Way LGBT Community Center.
- ISBN:
- 0395470439
- 9780395470435
- 0395661145
- 9780395661147
- OCLC:
- 29844549
- Online:
- Contributor biographical information
- Publisher description
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