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You've got this : a student's guide to well-being at university and beyond / Rachael Alexander and Rachael Alexander.
- Format:
- Book
- Author/Creator:
- Alexander, Rachael, author.
- Language:
- English
- Subjects (All):
- College students--Life skills guides.
- College students.
- College students--Mental health.
- College students--Psychology.
- Well-being.
- Physical Description:
- 1 online resource
- Edition:
- 1st ed.
- Place of Publication:
- St Albans, England : Critical Publishing Ltd, [2022]
- Summary:
- Student life can be overwhelming, and it is not surprising that you might struggle to cope sometimes. This book guides you through your student journey with simple and effective strategies to help you take ownership of your mental health and stay in control.
- Contents:
- Starting college or university
- Understanding and managing relationships
- Managing family dynamics
- Engaging positively with academic teaching staff
- Managing lectures, seminars and tutorials
- Completing coursework and assignments
- Passing exams and successful revision
- Transitioning into adulthood
- Life after graduation
- Understanding mental health.
- Notes:
- Includes bibliographical references and index.
- Description based on print version record.
- Includes index.
- ISBN:
- 1-04-037557-X
- 1-04-037285-6
- 1-914171-27-6
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