Combating Burnout with Mindfulness/ with Chill Anywhere.

Format:

Video

Author/Creator:

Anywhere, Chill, speaker.

Contributor:

linkedin.com (Firm)

Language:

English

Genre:

Instructional films.

Educational films.

Physical Description:

1 online resource

Place of Publication:

Carpenteria, CA: linkedin.com, 2023.

System Details:

Latest version of the following browsers: Chrome, Safari, Firefox, or Internet Explorer. Adobe Flash Player Plugin. JavaScript and cookies must be enabled. A broadband Internet connection.

Summary:

Learn mindfulness exercises that can help you manage stress and burnout.

Burnout doesn't happen overnight or because of one event. It is the result of many events, conditions, and stressful situations building on one another over time. The number of individuals experiencing burnout and stress have increased in recent years. Signs include difficulty concentrating, fatigue, lack of motivation, and poor mood. In this course from Chill Anywhere, learn how mindfulness can help you manage stress and burnout by becoming more resilient to the stressors in your life that lead to burnout. Explore how self-awareness can improve your ability to detect and counter signs of burnout. Find out how to build resistance, and dive into the importance of feeling emotions, setting boundaries, and taking "me" time. Plus, discover how to find the good in situations and how this key skill can improve your capacity to fight burnout. This course was created by Chill Anywhere. We are pleased to host this training in our library.

Participant:

Presenter: Chill Anywhere

Notes:

4/13/2023

Access Restriction:

Restricted for use by site license.