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Mindful cognitive behavioral therapy : a simple path to healing, hope, and peace / Seth J. Gillihan.
Van Pelt Library RC489.M55 G55 2022
Available
- Format:
- Book
- Author/Creator:
- Gillihan, Seth, 1975- author.
- Language:
- English
- Subjects (All):
- Mindfulness-based cognitive therapy--Popular works.
- Mindfulness-based cognitive therapy.
- Cognitive therapy--Popular works.
- Cognitive therapy.
- Mental health--Popular works.
- Mental health.
- Self-care, Health--Popular works.
- Self-care, Health.
- Genre:
- Popular works.
- Self-help publications.
- Physical Description:
- 263 pages : illustrations ; 24 cm
- Edition:
- First edition.
- Other Title:
- Simple path to healing, hope, and peace
- Place of Publication:
- New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2022]
- Summary:
- "Psychologist Dr. Seth J. Gillihan offers a transformative guide for incorporating mindfulness and spirituality into Cognitive Behavioral Therapy (CBT), equipping us to combat anxiety, depression, and negative thinking and find deep, lasting healing and peace"-- Provided by publisher
- Contents:
- Hear the call
- Connect with yourself
- Find leverage
- Say yes
- Practice mindful awareness
- Connect with your world
- Offer thanks
- Find rest
- Love your body
- Love others
- Work in alignment
- Live with purpose
- Come home.
- Notes:
- Includes bibliographical references (pages 255-263).
- Other Format:
- Online version: Gillihan, Seth J. Mindful cognitive behavioral therapy.
- ISBN:
- 9780063075719
- 0063075717
- OCLC:
- 1343155712
- Publisher Number:
- 99993844116
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