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The anxiety healer's guide : coping strategies and mindfulness techniques to the calm the mind and body / Alison Seponara.
- Format:
- Book
- Author/Creator:
- Seponara, Alison, author.
- Language:
- English
- Subjects (All):
- Anxiety.
- Mindfulness (Psychology).
- Mind and body.
- Physical Description:
- 1 online resource (unpaged)
- Edition:
- First Simon Element hardcover edition.
- Place of Publication:
- New York : Simon Element, 2022.
- Contents:
- Part I. Body breakthroughs
- The breathing solution
- Peace in the present moment
- Two-minutes to be panic free
- Soother your anxiety away
- Part II. Mind tricks to ease anxiety
- The self-talk solution
- Visualization: find control by using your imagination
- Distraction ideas to use anywhere
- Part III. Create a healing toolkit
- Self-advocacy: the unspoken healer
- Create your anxiety healing toolkit
- The anxiety healing workbook.
- Notes:
- Includes bibliographical references and index.
- Electronic reproduction. Ann Arbor, MI Available via World Wide Web.
- Description based on online resource; title from digital title page (viewed on May 03, 2023).
- Local Notes:
- Acquired for the Penn Libraries with assistance from the Jay Newberg Collection Fund.
- Other Format:
- Print version: Seponara, Alison. Anxiety healer's guide
- ISBN:
- 9781982177836
- 1982177837
- Publisher Number:
- 99993704835
- Access Restriction:
- Restricted for use by site license.
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