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52 essential coping skills : exercises for stress and anxiety relief : build resilience and daily well-being : flourish in life / developed by Dr. Jenny Woo.
Veterinary: Atwood Library (Campus) BF335 .W595 2023
Available
- Format:
- Image
- Author/Creator:
- Woo, Jenny
- Language:
- English
- Subjects (All):
- Adjustment (Psychology)--Study and teaching.
- Adjustment (Psychology).
- Life skills--Study and teaching.
- Life skills.
- Adaptability (Psychology).
- Emotional intelligence.
- Mental health.
- Genre:
- Flash cards.
- Instructional and educational works.
- Physical Description:
- 55 cards : illustrations ; 9 x 7 cm, in tin box 10 x 8 x 3 cm
- Other Title:
- Fifty-two essential coping skills
- Place of Publication:
- Irvine, CA : Mind Brain Emotion/Mind Brain Parenting, [2023]
- Summary:
- "This deck provides evidence-based exercises to build skills in adaptive coping strategies. Emotion-focused strategies: managing or changing how you react emotionally. Appraisal-focused strategies: modifying the way you think about the situation. Problem-focused strategies: reducing or eliminating the source of your stressor. How to navigate daily stress, anxiety, anger, disappointment, life transitions, trauma, shame, guilt, jealousy, belonging, vulnerability, and more."--Publisher description.
- Notes:
- Title from container.
- "Developed by Dr. Jenny Woo, Harvard-trained educator and executive coach."--Container.
- OCLC:
- 1465034024
- Publisher Number:
- 860258002207
- Online:
- To view supplier's website
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