Bounce : Living the Resilient Life / Robert J. Wicks.

Format:

Book

Author/Creator:

Wicks, Robert J., author.

Language:

English

Subjects (All):

Resilience (Personality trait).

Positive psychology.

Physical Description:

1 online resource (134 pages)

Edition:

Second edition.

Place of Publication:

New York, NY : Oxford University Press, [2023]

Summary:

We are experiencing significant ongoing challenges such as Covid-19, the presence of political divisiveness and violence in the U.S. and around the world, as well as the growing stresses and uncertainties of job insecurity, new routines, and an increase in mental health struggles. In a timely second edition of Bounce, Robert Wicks shows us how to find balance in life with new strategies for self-care and personal growth. His proven techniques show us all how to live a life of meaning and resilience.

Contents:

Intro

Title Page

Copyright Page

Dedication

Contents

Acknowledgments

Have a Life! An Introduction

1. Navigating Life's Rough Waters: Riding the Crest of Chronic and Acute Stress

2. Personal Renewal: Creating and Tailoring Your Own Self-Care Protocol

3. A Powerful Healing Combination: Friendship, Resilience, Positive Psychology, and Compassion

4. Points of New Light Amid Darkness: Applying Themes From Posttraumatic Growth

5. The First Steps Toward Self-Knowledge: Debriefing Yourself

6. Solitude, Silence, and Mindfulness: Centering Yourself in a Driven World

The Simple Care of a Hopeful Heart: An Epilogue

Appendix A: Creating and Reflecting Upon Your Own Stress-Resilience Profile: An Exercise in Strengthening Your Inner Life

Appendix B: An Individual Reflection Guide

Notes

Works Cited

Further Reading

Permissions

Index.

Notes:

Description based on print version record.

Includes bibliographical references (pages 119-121) and index.

Other Format:

Print version: Wicks, Robert J. Bounce

ISBN:

0-19-764553-4

0-19-764554-2

0-19-764552-6