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The Headspace Guide to Mindful Workdays/ with Headspace.
- Format:
- Video
- Author/Creator:
- , Headspace, speaker.
- Language:
- English
- Genre:
- Instructional films.
- Educational films.
- Physical Description:
- 1 online resource
- Place of Publication:
- Carpenteria, CA: linkedin.com, 2023.
- System Details:
- Latest version of the following browsers: Chrome, Safari, Firefox, or Internet Explorer. Adobe Flash Player Plugin. JavaScript and cookies must be enabled. A broadband Internet connection.
- Summary:
- Feel more at ease throughout your workday with this collection of short meditations and mindful activities.
- Have a better workday every day by making mindfulness a part of your routine. This course from Headspace offers a mix of video and audio exercises designed to help you stay connected as you prep for the day, switch into "work mode," and stay in the zone through closing time. Reset before a meeting, unplug at the end of the day, and turn your commute into valuable me-time making me time out of your commute. Each exercise was created by the experts at Headspace, so the instruction is easy to follow-even if you're new to meditation. This course was created by Headspace. We are pleased to host this training in our library.
- Participant:
- Presenter: Headspace
- Notes:
- 2/10/2023
- Access Restriction:
- Restricted for use by site license.
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