The Art of Bouncing Back.

Format:

Book

Author/Creator:

Santore, Darleen "Coach Dar".

Language:

English

Subjects (All):

Resilience (Personality trait).

Physical Description:

1 online resource (129 pages)

Edition:

1st ed.

Place of Publication:

Hershey : McGraw-Hill Education, 2023.

Summary:

With apologies to Benjamin Franklin, there are actually three things in life that are certain: Death, taxes, and the fact that sometimes, life will throw you a gut punch. Coach Dar has seen a fair share of calamitous situations in her 25+-year career, from major league players suffering slumps and season-ending injuries to executives floundering professionally and experiencing financial devastation--plus her own setbacks like three strokes before the age of 45 and the loss of both of her parents. As a mental skills coach whose clients have included professional athletes, top CEOs, and world leaders, Coach Dar specializes in helping the best of the best get up and get going again after suffering serious setbacks. In The Art of Bouncing Back, she shares these proven strategies and techniques for the first time ever so you can ensure the obstacles and setbacks you face quickly morph into setups for your next success. You'll discover how to pour a strong emotional foundation, accept feedback (the right way), connect with your "Why-Power," and create your own bounce-back environment. Every chapter provides a blueprint that helps you learn more about yourself, so you can identify the exact pivot you need to push forward, start reframing your setbacks, and cultivate the strength you need to handle future adversity better. Packed with tons of strategies that have proven successful time and time again and exercises to help you achieve the life-changing results her clients see, Coach Dar's The Art of Bouncing Back is exactly what you need to see that the adversity in your life can create opportunities from any setback.

Contents:

Introduction

Embracing The Suck

Principle 2: Understanding Who You Are

Principle 3: Seeking And Applying Feedback

Principle Four: Discovering Your Why Power

Principle 5: Creating Your Bounce Back Environment

Principle Six: Activating Emotional Intelligence

Principle: Reframing Setbacks

Principle Eight Cultivating Grit

Principle Nine Turning The Page

Conclusion: Putting It All Together and Into Practice.

Notes:

Description based on publisher supplied metadata and other sources.

Other Format:

Print version: Santore, Darleen "Coach Dar" The Art of Bouncing Back: Find Your Flow to Thrive at Work and in Life -- Any Time You're off Your Game

ISBN:

9781264854905

1264854900

OCLC:

1369066872