Unf*ck your brain : Using science to get over anxiety, depression, anger, freak-outs, and triggers / PhD Harper, Faith G.

Format:

Sound recording

Author/Creator:

Harper, Faith G, PhD, author.

Language:

English

Physical Description:

1 online resource (3 audio files) : digital

Edition:

Unabridged.

Place of Publication:

Ashland : Blackstone Publishing, 2018.

System Details:

Requires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 102836 KB).

digital stereo

audio file

Summary:

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide Our brains do their best to help us out, but every so often they can be real assholes-having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes-especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes inches With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the nonemergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).

Notes:

Unabridged.

ISBN:

9781538587393

Access Restriction:

Restricted for use by site license.