Stress management through mind engineering / R. P. Banerjee.

Format:

Book

Author/Creator:

Banerjee, R. P. (Rama Prosad), author.

Language:

English

Subjects (All):

Self-actualization (Psychology)--Case studies.

Self-actualization (Psychology).

Stress management.

Physical Description:

1 online resource (269 pages)

Edition:

1st ed.

Place of Publication:

New Delhi, India : SAGE Publications India Private Limited, [2022]

Summary:

Experiencing stress in our everyday life is only human. Be it altercations with peers, upcoming deadlines or unnerving life events which can't be controlled. There's good stress that motivates us, and there's stress that's unhealthy; it controls our thoughts and feelings, leading to insomnia, heart diseases and even mental health issues. So how do we stop sweating over small things and start living blissfully? Through mind engineering, we can! Stress Management through Mind Engineering takes the readers through the process of mind engineering to help them create a stressless mind. A mind that can bear the force of the external environment by tapping the power within. Read this book to not only win over stress but also eliminate the risk of burnouts, understand the cause of high stress, reflect on one's actions and behaviour and ultimately live a happier, healthier life.

Contents:

Cover

Contents

Preface

Acknowledgements

Introduction

1 The World of Stress

2 Stress Management through Indian Insight

3 Stressless Mind: Concepts and Practices

4 Case Study in Stress Management

5 Occupational Stress Injury

6 Work-life Stress: The Human Environment

7 Mind Tech

8 Exploring the Mind

About the Author

Index.

Notes:

Includes index.

Description based on print version record.

Other Format:

Print version: Banerjee, R. P. Stress Management through Mind Engineering

ISBN:

9789354793165

OCLC:

1287134264