The peace index : a five-part framework to conquer chaos and find fulfillment / Jeremie Kubicek.

Format:

Book

Author/Creator:

Kubicek, Jeremie, author.

Language:

English

Subjects (All):

Peace of mind.

Peace--Psychological aspects.

Peace.

Calmness.

Physical Description:

1 online resource (191 pages)

Place of Publication:

Hoboken, NJ : John Wiley & Sons, Inc., [2023]

Summary:

"The Peace Index provides a framework to help people find sustained balance in their lives. It is comprised of five parts: purpose, people, place, personal health, and provision. Each part informs a person's overall wellbeing and happiness. To calculate your peace index, you assign a number between 1-100 to each part. For example, if you assign your purpose a 70, that indicates you need to rediscover what drives your life. If you assign people a 95, you're deeply fulfilled by the people in your life. Your peace index score is the total of all 5 parts divided by 5. Completing this exercise helps you easily identify the parts of your life that are strong and the parts that need work. The Peace Index will be structured around these five parts and expound on each component to guide you towards more equilibrium in your life"-- Provided by publisher.

Contents:

Cover

Title Page

Copyright Page

Content

Acknowledgments

Introduction: The War

What Happens When There Is No Peace?

Avoidance

Understanding Peace

Internal Peace

Dealing with the Crazies

Choosing Peace

Doing the Hard Work

Naming the Unrest

Chapter 1 The Number over Your Head

The Reason "How are you?" Doesn't Work

Dealing with Reality

The Number

When to Measure

You Can't Give What You Don't Possess

Intentional Living Has Great Rewards

The Hope Meter

Back to the Number

Chapter 2 Purpose: The Reason You Get out of Bed

Purpose Versus Responsibility

The Golden Years

Calling

Activating Purpose

Purpose Number

Knowing Yourself

Who Says We Can't?

Chapter 3 People: Those Who Make Us or Break Us

How People Affect You

Unlocking People

Your Who

The Highest Highs and the Lowest Lows

For, Against, or For Yourself

Relational Dynamics

Expectations Scale

Responding to Others

People Plan: You to Others

Chapter 4 Place: The Spaces That Supercharge Us

Making Place a Special Place

Hygge

The Importance of Space

Reviewing Your Place and Space

Control the Controllable

Dealing with the Uncontrollable

Dream Space Exercise

Chapter 5 Personal Health: Choosing Something Better

One Thing Affects Another

Asset or Liability

Mental Health Mindset

Physical Health Mindset

Spiritual Health Mindset

You Affect Your Health Outcome

Trade Up

Your Personal Health Number

Find the Friend

Your Personal Health Plan

Chapter 6 Provision: Nothing to Fear

Needs Versus Wants

Where Pressure Resides

Contentment

Surviving to Thriving

Having Enough to Do What You Do

Knowing What You Want

Getting on the Same Page

Be Careful of the Purpose and Provision Clash

Chapter 7 Your Peace Plan.

Getting to Your Number

Your Driver

Work on Your Lowest %

Getting Results

What Happens If You Can't Make Any Changes?

Your Peace Plan

Year of Peace

Chapter 8 Keeping the Peace

1. Call-Up Session

The Day

2. The Examen

Phase One: Gratitude (1 to 3 minutes)

Phase Two: Where Was I Off? (3 to 7 minutes)

Phase Three: Preparing for Tomorrow (2 to 3 minutes)

3. R.I.P. Sleep

Chapter 9 Taking Care of Your People

Taking Responsibility

Improving the Number

Leader Boundaries

Conquering Chaos

Conclusion: It Is Up to You

Appendix

About the Author

Index

EULA.

Notes:

Description based on print version record.

Includes index.

Other Format:

Print version: Kubicek, Jeremie The Peace Index

ISBN:

9781119985914

1119985919

9781119985976

1119985978

OCLC:

1338166744