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A mindfulness approach to stress management.
- Format:
- Video
- Series:
- Sage research methods.
- Language:
- English
- Subjects (All):
- Meditation--Therapeutic use.
- Meditation.
- Stress management.
- Breathing exercises--Therapeutic use.
- Breathing exercises.
- Physical Description:
- 1 online resource (1 video file (00:11:12)) : sound, colour
- Place of Publication:
- London : SAGE Publications Ltd, 2018.
- Language Note:
- Closed-captions in English.
- Summary:
- Tracy Chang introduces a mindfulness approach to stress reduction. Creating awareness between body and mind, Chang delivers a sample exercise in breathing.
- Participant:
- Commentator: Tracy F.H. Chang, Ph.D.
- Notes:
- Description based on XML content.
- ISBN:
- 9781526443380 (streaming video) :
- OCLC:
- 1031460873
- Access Restriction:
- Restricted for use by site license.
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