The La Costa diet & exercise book / R. Philip Smith, M.D.

Format:

Book

Author/Creator:

Smith, R. Philip (Robert Philip), 1907-

Contributor:

Laurie Burrows Grad Collection (University of Pennsylvania)

Chef Fritz Blank Culinary Archive and Library (University of Pennsylvania)

Culinary Collection (University of Pennsylvania)

Language:

English

Subjects (All):

Reducing diets.

Reducing diets--Recipes.

Reducing exercises.

Cooking.

Diet, Reducing.

Physical Exertion.

La Costa Spa.

recipes.

Medical Subjects:

Cooking.

Diet, Reducing.

Physical Exertion.

Local Subjects:

La Costa Spa.

Genre:

Recipes.

Penn Provenance:

Grad, Laurie Burrows (donor)

Blank, Fritz (bookplate) (donor)

Physical Description:

[12], 244 pages : illustrations ; 28 cm

Other Title:

La Costa diet and exercise book

Place of Publication:

New York : Publishers Grosset & Dunlap, 1977.

Contents:

Introduction

Part I: Balanced Living. 1. Warning: The good life can be dangerous to your health; 2. Fitness; 3. Nutrition

Part II. The 14-Day Food Plan. 4. Diet and weight control; 5. The exchange system; 6. The plans for weight loss; 7. Dining out; 8. Shopping

Part III. The 14-Minute Exercise Plan. 9. The minimum daily requirement; 10. Exercises for men; 11. Exercises for women; 12. Couple exercises; 13. Pool exercises

Part IV. The La Costa Menu Cookbook. 14. Preparing food; 15. The menu plan; 16. The recipes.

Notes:

Includes indexes.

Local Notes:

Presented to the Penn Libraries by Laurie Burrows Grad.

Kislak Center Chef Fritz Blank Culinary Archive and Library copy presented to the Penn Libraries by Fritz Blank in 2008.

Kislak copy has bookplate of Chef Fritz Blank.

Kislak copy has dust jacket retained.

Kislak copy is "First printing".

ISBN:

0448129787 (cloth) :

9780448129785

OCLC:

8906567

Online:

http://hdl.library.upenn.edu/1017.12./1228988