Controlling your drinking : tools to make moderation work for you / William R. Miller, Ricardo F. Munoz.

Format:

Book

Author/Creator:

Miller, William R. (William Richard)

Contributor:

Munoz, Ricardo F.

Language:

English

Subjects (All):

Controlled drinking.

Alcoholism.

Self-care, Health.

Physical Description:

1 online resource (306 p.)

Edition:

2nd ed.

Place of Publication:

New York : Guilford Press, 2013.

Summary:

Millions of people would like to cut down on their drinking without giving it up altogether--and this encouraging book has helped many make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. Armed with authoritative facts about ""how much is too much,"" readers can set realistic, customized moderation goals. Loads of practical strategies, stories, and planning tips are included. Readers learn new ways to enjoy social even

Contents:

pt. I. Introduction

pt. II. When you drink

pt. III. Before you drink

pt. IV. Instead of drinking

pt. V. How are you doing?

Notes:

Description based upon print version of record.

Includes bibliographical references and index.

ISBN:

1-4625-1111-2

OCLC:

848918174