The mindfulness solution : everyday practices for everyday problems / Ronald D. Siegel.

Format:

Book

Author/Creator:

Siegel, Ronald D.

Language:

English

Subjects (All):

Meditation.

Meditation--Buddhism.

Mental healing.

Self-help techniques.

Physical Description:

1 online resource (368 p.)

Place of Publication:

New York : Guilford Press, c2010.

Language Note:

English

Summary:

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficie

Contents:

Front Matter; Contents; Chapter 1; Chapter 2; Chapter 3; Chapter 4; Chapter 5; Chapter 6; Chapter 7; Chapter 8; Chapter 9; Chapter 10; Chapter 11; When you needmore help; Resources; Notes; Index; About the author

Notes:

Description based upon print version of record.

Includes bibliographical references and index.

ISBN:

9786612489990

9781462534364

1462534368

9781282489998

1282489992

9781606234570

1606234579

9781606234587

1606234587

OCLC:

593231831