The anxiety reset : a life-changing approach to overcoming fear, stress, worry, panic attacks, OCD, and more / Gregory L. Jantz, PhD ; with Keith Wall.

Format:

Book

Author/Creator:

Jantz, Gregory L., author.

Contributor:

Wall, Keith, contributor.

Language:

English

Subjects (All):

Stress (Psychology).

Physical Description:

1 online resource (226 pages)

Place of Publication:

Carol Stream, Illinois : Tyndale House Publishers, [2021]

Summary:

"Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover your anxiety type and triggers, common myths about anxiety, hidden causes and catalysts of anxiety and what to do about them, the pros and cons of medication and possible alternatives, how to develop your optimism muscle, how to eat for better emotional health, and how to get started on a personal anxiety reset plan. Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back"-- Provided by publisher.

Contents:

Cover

Title Page

Endorsements

Copyright

Dedication

Contents

Foreword

Part 1: Where You Are, How You Got Here: Surveying the Landscape of Your Anxiety

Chapter 1: Living in the Age of Anxiety

Chapter 2: Causes &amp

Catalysts

Chapter 3: The Three-Headed Monster: Worry, Anxiety &amp

Stress

Chapter 4: What Is Your Anxiety Type?

Chapter 5: How Anxiety Affects Your Life

Chapter 6: This Is Your Brain on Anxiety

Chapter 7: If You Want to Chill, Should You Take a Pill?

Part 2: The Pathway to Peace: Overcoming Obstacles &amp

Finding Freedom

Chapter 8: Inventory Your Inner World

Chapter 9: Put Down the Shovel

Chapter 10: Make Peace with Your Past

Chapter 11: Practice Mind over Mood

Chapter 12: Manage Your Emotions to Alleviate Anxiety

Chapter 13: Bolster Your Body

Chapter 14: Fortify Your Filters

Chapter 15: Rewire &amp

Reset Your Brain

Chapter 16: Find Strength in Soul Care

Chapter 17: Become Bold &amp

Brave

Chapter 18: Sanity through Simplicity

Epilogue: Back to a Better Future

Appendix 1: Self-Assessment Tools

Appendix 2: Unmasking Myths &amp

Misconceptions

Appendix 3: Innovative &amp

Intriguing Treatment Options

Appendix 4: Relief through Relaxation

Appendix 5: The Roots of Anxiety: Childhood Troubles &amp

Traumas

Appendix 6: Recommended Resources

About the Author.

Notes:

Description based on print version record.

ISBN:

1-4964-4115-X

OCLC:

1241977077