Бути щасливіше. Сьогодні. Зараз. Завжди. (Buti shhaslivіshe. S'ogodnі. Zaraz. Zavzhdi.).

Format:

Book

Author/Creator:

Бен-Шахар, Тал.

Language:

Ukrainian

Subjects (All):

Positive psychology.

Happiness.

Physical Description:

1 online resource (220 pages)

Edition:

1st ed.

Other Title:

Бути щасливіше. Сьогодні. Зараз. Завжди.

Place of Publication:

Kharkiv : Glagoslav Distribution, 2019.

Summary:

Tal Ben-Shahar's book 'Happier' explores the principles of positive psychology and its application to achieving daily joy and lasting fulfillment. Drawing from his popular course at Harvard University, Ben-Shahar examines the science of happiness, encouraging readers to engage in self-reflection, goal-setting, and personal growth. The book discusses the increasing interest in positive psychology amid rising levels of depression, questioning the paradox of increased material wealth without a corresponding rise in happiness. Aimed at a general audience seeking personal development and mental well-being, the book balances academic insights with practical advice, emphasizing the importance of applying scientific findings to everyday life. Generated by AI.

Contents:

Intro

Передмова

Подяки

Частина I. Що таке щастя?

Частина II. Щастя в реальному житті

Частина III. Медитації про щастя

Література.

Notes:

Description based on publisher supplied metadata and other sources.

Part of the metadata in this record was created by AI, based on the text of the resource.

ISBN:

9786171212060

6171212067

OCLC:

1138675017