Diastasis recti : the whole-body solution to abdominal weakness and separation / Katy Bowman, M.S. ; foreword by Christiane Northrup.

Format:

Book

Author/Creator:

Bowman, Katy, author.

Language:

English

Subjects (All):

Abdomen--Muscles--Abnormalities--Treatment--Popular works.

Abdomen.

Abdomen--Mechanical properties--Popular works.

Abdominal exercises--Popular works.

Abdominal exercises.

Human locomotion--Health aspects--Popular works.

Human locomotion.

Exercise therapy--Popular works.

Exercise therapy.

Physical Description:

1 online resource (160 pages) : illustrations

Edition:

First edition.

Place of Publication:

[Place of publication not identified] : Propriometrics Press, 2019.

Summary:

Your abdominal muscles bend, twist, and support the spine. They contract and release to help you breathe, cough, talk, and sing. They stretch to accommodate pregnancy, haul your lower body towards your upper, and protect your abdominal organs. They should not be splitting down the middle. In Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation , biomechanist Katy Bowman explains the larger picture when it comes to DR including body alignment; frequency of movement; the effects of all-day forces, like intra-abdominal pressure; and why a few exercises simply aren't enough for long-term success. You need to learn a new way to move for an improved set of core muscles. Because the abdominals are connected directly and indirectly to every other part of the body, Diastasis Recti lays out a whole-body corrective program to address the factors that overloaded the core in the first place. With over 30 exercises and habit modifications, this book is for any man or woman experiencing abdominal separation or weakness and wanting to improve both the appearance and the function of their abdomen.

Notes:

Title from eBook information screen..

Includes bibliographical references and index.

Description based on print version record.

ISBN:

9780989653978

0989653978

OCLC:

1425812123