Payne's handbook of relaxation techniques : a practical guide for the health care professional / edited by Caroline A. Belchamber.

Format:

Book

Contributor:

Belchamber, Caroline A., editor.

Jay Newberg Collection Fund.

Standardized Title:

Relaxation techniques.

Language:

English

Subjects (All):

Relaxation--Handbooks, manuals, etc.

Relaxation.

Relaxation--Technique.

Genre:

Handbooks and manuals.

Physical Description:

xiv, 417 pages : illustrations ; 24 cm

Edition:

Fifth edition.

Other Title:

Handbook of relaxation techniques

Place of Publication:

[United Kingdom] : Elsevier, [2022]

Contents:

Machine generated contents note: Section 1 SETTING THE SCENE

Introduction / Dr Caroline Belchamber

1. States of Stress / Dr Caroline Belchamber

2. The State of Relaxation / Dr Caroline Belchamber

3. Preparing for Relaxation / Dr Caroline Belchamber

Section 2 SOMATIC APPROACHES TO RELAXATION

4. Breathing / Dr Caroline Belchamber

5. Progressive Relaxation / Teena Clouston

6. Progressive Relaxation Training / Teena Clouston

7. A Tense-Release Script / Teena Clouston

8. Passive Muscular Relaxation / Teena Clouston

9. Applied Relaxation / Teena Clouston

10. Behavioural Relaxation Training / Teena Clouston

11. Differential Relaxation / Teena Clouston

12. The Alexandertechnique / Dr Caroline Belchamber

13. The Mitchell Method / Dr Caroline Belchamber

14. Stretching / Dr Caroline Belchamber

15. Physical Activity / Dr Caroline Belchamber

Section 3 COGNITIVE APPROACHES TO RELAXATION

16. Cognitive-Behavioural Approaches / Dr Caroline Belchamber

17. Self-Awareness / Dr Caroline Belchamber

18. Imagery / Dr Caroline Belchamber

19. Goal-Directed Visualization / Teena Clouston

20. Autogenic Training / Dr Ruth T. Naylor

21. Meditation / Dr Ruth Tnaylor

22. Benson's Method / Dr Caroline Belchamber

23. Mindfulness-Based Meditation / Dr Helen Bolderston

24. Brief Relaxation Techniques / Dr Caroline Belchamber

Section 4 APPLICATION IN PRACTICE

25. Long-Term Conditions / Dr Caroline Belchamber

26. Palliative, Supportive and End of Life Care / Dr Caroline Belchamber

27. Covid-19 / Teena Clouston

Section 5 WORKING TOWARDS BEST PRACTICE

28. Measurement / Dr Caroline Belchamber

29. Evidence from Research / Dr Caroline Belchamber

30. Combined Relaxation Techniques / Dr Caroline Belchamber

Section 6 APPENDICES, GLOSSARY AND INDEX

Appendix 1 Table of Methods, major Principles and Suggested Applications With Summary and Key Points

Appendix 2 Training Courses and Contact Information

Appendix 3 Events and 1995 Life Change Unit (LCU) Values for the Recent Life Changes Questionnaire all Corect

Appendix 4 Par-Q Physical Activity Readiness Questionnaire.

Notes:

First edition: 1995.

Includes bibliographical references and index.

Local Notes:

Acquired for the Penn Libraries with assistance from the Jay Newberg Collection Fund.

Contains:

Payne, Rosemary A. (Rosemary Ann), 1929- Relaxation techniques.

Other Format:

ebook version :

ISBN:

9780702076503

0702076503

OCLC:

1014354751

Publisher Number:

99990990740