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The joy of forest bathing : reconnect with wild places & rejuvenate your life / Melanie Choukas-Bradley ; illustrations by Lieke van der Vorst.
LIBRA RZ999 .C568 2018
Available from offsite location
- Format:
- Book
- Author/Creator:
- Choukas-Bradley, Melanie, author.
- Language:
- English
- Subjects (All):
- Forest reserves--Therapeutic use.
- Forest reserves.
- Nature, Healing power of.
- Trees--Therapeutic use.
- Trees.
- Forests and forestry--Health aspects.
- Mind and body.
- Physical Description:
- 127 pages : color illustrations ; 21 cm
- Place of Publication:
- New York : Rock Point, 2018.
- Summary:
- "A simple antidote to our nature-starved lives, The Joy of Forest Bathing is an enticing and comprehensive introduction to forest bathing--or Shinrin-yoku, in Japan--the meditative practice of connecting with nature and disconnecting from the distractions of daily life"--Amazon.com
- Contents:
- How to forest bathe
- Forest bathing through the seasons
- Compatible activities
- Forest tending.
- Notes:
- Includes bibliographical references.
- ISBN:
- 163106570X
- 9781631065705
- OCLC:
- 1022641366
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