Stress-less leadership / Nadine Greiner.

Format:

Sound recording

Author/Creator:

Greiner, Nadine.

Contributor:

Hanfield, Susan, Narrator.

Language:

English

Physical Description:

1 online resource (8 audio files) : digital

Edition:

Unabridged.

Place of Publication:

Rego Park : Ascent Audio, 2019.

System Details:

audio file

Summary:

TAKE CONTROL OF YOUR LIFE Say "goodbye" to stress-induced headaches, wasted time, wasted energy, and unhappiness. Stress is not a necessary evil. It is not a badge of honor. It is not a way of life. In fact, it's probably leading you to your death, and making people around you miserable. Take control of the pressures at work and at home with actionable strategies and real-world solutions and unlock your potential with Stress-Less Leadership . Combining her firsthand experience, countless case studies, and deep-dive research, executive coach and CEO Nadine Greiner, PhD, will give you the tools you need to conquer the stress that's holding you back. You'll learn how to: melt away your worry by finding the root cause; escape your vicious cycle with soothing habits and self-care routines; get out of your own way and kick stress out the door; be an effective and appreciated leader; build strong and effective teams at work; accelerate your career; maintain the stress level that best fits your lifestyle; and build happier, healthier relationships in your business and personal life.

Participant:

Narrator: Susan Hanfield.

Notes:

Unabridged.

ISBN:

9781469073811

1469073811