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The better brain book : the best tools for improving memory and sharpness and preventing aging of the brain / David Perlmutter and Carol Colman.
- Format:
- Sound recording
- Author/Creator:
- Perlmutter, David, 1954- author.
- Colman, Carol, author.
- Language:
- English
- Subjects (All):
- Memory disorders--Prevention.
- Memory disorders.
- Dietary supplements.
- Nootropic agents.
- Brain.
- Physical Description:
- 1 online resource (1 audio file (08 hr., 04 min., 03 sec.))
- Edition:
- Unabridged.
- Place of Publication:
- Old Saybrook : Tantor Media, 2020.
- [Old Saybrook] : Tantor Audio, 2020.
- System Details:
- audio file
- Summary:
- From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller Brain Maker ... Loss of memory is not a natural part of aging-and this book explains why. Celebrated neurologist David Perlmutter reveals how everyday memory-loss-misplacing car keys, forgetting a name, losing concentration in meetings-is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for: Building a better brain through nutrition, lifestyle changes, and brain workouts; Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease; Understanding risk factors and individually tailoring a diet and supplementary program
- Participant:
- Narrator: Adam Lofbomm.
- Notes:
- Unabridged.
- OCLC-licensed vendor bibliographic record.
- OCLC:
- 1190930178
- Publisher Number:
- Z100167068 Recorded Books
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