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Keep your wits about you : the science of brain maintenance as you age / Vonetta M. Dotson.
- Format:
- Book
- Author/Creator:
- Dotson, Vonetta M., author.
- Language:
- English
- Subjects (All):
- Older people--Mental health.
- Older people.
- Cognitive neuroscience.
- Mental health--Nutritional aspects.
- Mental health.
- Mental health--Physiological aspects.
- Physical Description:
- 1 online resource (xii, 225 pages)
- polychrome
- Place of Publication:
- Washington, DC : American Psychological Association, [2022]
- System Details:
- text file
- Contents:
- Chapter 1 What Is a Healthy Brain, and How Can We Keep It That Way? p. 7
- Chapter 2 Get Up and Move: Physical Activity for a Healthy Brain p. 35
- Chapter 3 Use It or Lose It: Mental Activity for a Healthy Brain p. 69
- Chapter 4 Stay Connected: Social Activity for a Healthy Brain p. 97
- Chapter 5 You Are What You Eat: Nutrition for a Healthy Brain p. 121
- Chapter 6 Get Your Shut-Eye: Sleep for a Healthy Brain p. 145
- Chapter 7 To Your Health! Mental and Physical Wellness for a Healthy Brain p. 169
- Chapter 8 Put It All Together: Start Your Journey to a Healthier Brain p. 195.
- Notes:
- Includes bibliographical references and index.
- Electronic reproduction. Ann Arbor, MI Available via World Wide Web.
- Description based on online resource; title from digital title page (viewed on May 09, 2022).
- Other Format:
- Print version: Dotson, Vonetta M. Keep your wits about you
- ISBN:
- 9781433832901
- 1433832909
- Publisher Number:
- 99990688951
- Access Restriction:
- Restricted for use by site license.
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